Our Team

Lauren is the new owner of Fit4Mom Renton and is very excited to be continuing this wonderful franchise. She had been certified and instructing Stroller Strides classes since January 2012 and Body Back since July 2013. She also holds certifications in Fit4Baby and personal training through ACE. She is happily married to her husband Justin, and they have two boys, Aiden (3/22/08) and Isaac (3/9/10). They have lived in Renton for 6 years.


I have had a passion for fitness ever since my high school varsity soccer years. Years of gym memberships and two kids later, I have rediscovered my passion for staying fit and healthy through Stroller Strides (and I can bring my babies with me!)

When my son Connor (born 8/31/11) was 5 months old, I decided to quit my job as a corporate customer service trainer to be a full time stay at home mom. Little did I know that going from the 9-5 to staying home was going to be a difficult transition. The camaraderie I felt and friendships I developed through Stroller Strides helped me thrive during a new and very different chapter in my life. Because of my love and dedication to Stroller Strides, I continued to attend classes through my second pregnancy with my daughter Charlotte until the day before she was born, on 12/21/12.

I have wanted to inspire and motivate other moms the way I was the day I started attending Renton Stroller Strides. I strive to set an example of a strong, healthy and fit mother to my children. I am certified to instruct Stroller Strides and Fit4Baby. With my experience in coaching and training and my love for entertaining children, I am excited to instruct fun, motivational and challenging classes for moms and moms-to-be.


Shelly has been attending Stroller Strides since January 2013. She has been a certified instructor in Stroller Strides and Fit4Baby since February 2014. She is happily married to Bryan and has one son, Tyson (9/2/12) and Baby Boy #2 due in March 2015. :)

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