Our Programs

Find the class that's right for you!

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We have classes for every stage of motherhood!

Filter services: All Classes Courses

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.


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Fit4Baby is a full body exercise program designed to strengthen the body for all the changes it will experience during pregnancy. Pregnancy is the perfect time to commit to health and exercise is an important component to well-being for pregnant women and new moms. All of our instructors are specifically trained to accommodate the needs of the body as you go through all the changes that come with the different stages of pregnancy. We encourage each member of any FIT4MOM program to seek a physician's approval before starting any exercise program.

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Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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We are so excited to offer Family Stroller Strides classes this summer. Using your monthly membership or a class pass you can attend Stroller Strides with your kids and your spouse can come for free! Pre-registration required - if there are not 2 clients registered by Friday night at 7pm then class will be cancelled.

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Body Back is a HIIT style class. Mama gets to take an hour to herself, no kiddos, and get a workout that is made just for her! These classes are more intense and you will definitely feel the burn. Body Back Boost during sessions is only available for those who have already completed a Body Back Transformation session. Please email for more information!

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Join us as we celebrate the start of Summer and another year of Stroller Strides. Whether you've been with us before or you've wanted to give us a try this is a great opportunity. We will hold a free Stroller Strides class. There will also be snacks, an activity for the kids, goodie bags for moms, and prizes from corporate sponsors and local businesses. We will also have joining specials for new clients! Don't miss it!

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Come join us for a free class to see what Body Back is all about! We have a new Body Back Transformation session beginning soon and we would love to have you join us and answer any questions you might have about the program.

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Stroller Barre is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles.more

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.more
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