HIIT Training


Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® 8-Week Transformation Session: this is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan, moms have a surefire combination for success.

What Does the Body Back® 8-Week Session include?

  • Two Body Back Classes Per Week
  • Nutrition Coaching and Support Online
  • Recipe Book and Digital Videos for at Home Workouts
  • Before and After Fitness Assessments and Measurements
  • Private Support Group with challenges, advice, discussions workouts and more.

The Body Back® transformation program was recently rated one of the top 7 new workouts to try for 2017. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back® program right for you? Are you a woman who...

  • wants to see results?
  • needs accountability, motivation, and/or support?
  • wants to make your health a priority?
  • is ready to address nutrition?
  • wants to lose weight once and for all?
  • needs more strength training?

Then Body Back is right for you! Classes are limited to 8-12 women to ensure personal attention and support. This program is not appropriate during pregnancy or for very newly postpartum moms. If you fall into either of these categories, check out Fit4Baby and Stroller Strides!

The Magic of Body Back